Training+

In addition to teams at various youth levels, Brave SC also offers additional training opportunities for youth players to enhance player performance, both for club members and non-members.

Every process starts with a player evaluation to allow our coaches, physiologist and nutritionist to build a complete and targeted fitness and training program for each individual player.

Nutritional Assessment

PROGRAM OVERVIEW

Includes three key assessments strategically spaced at the beginning, middle, and end of your season.

Key Features:
-Tailored advice on what to eat before, during, and after workouts and matches.
-Progressive support throughout the season.
-Personalized recommendations to fuel your success.
-Ensure you’re at your peak performance every step of the way.

What’s Included:

Initial Assessment (Start of the Season):
-In-depth measurements to understand your current nutritional status.
-Guidance on pre, during, and post-training/game nutrition.

Mid-Season Assessment:
-Reevaluation of measurements to track progress and adjust strategies.

Final Assessment (End of the Season):
-Final measurements
-Reflection on season-specific dietary needs.
-Guidance on post-season recovery and transition.

COST:

Youth Nutritional Assessment:

  • $80 club members
  • $100 non-member

To schedule your Nutritional Assessment please submit payment using the buttons above and complete the Brave SC waiver based on the athlete’s age. Then contact info@bravesc.com or call (352) 561-8239.

Sports Performance

PROGRAM OVERVIEW

Sports Performance is offered to both Club and Non-Club Members.  Athletes are evaluated thoroughly with a focus on soccer-specific needs by a licensed Physiologist.

Following each evaluation athletes will receive individual recommendations and a training schedule.

This program focuses on the needs of the individual by first evaluating, then training with direction and purpose.

FOR ATHLETES:

-getting ready for important games/tryouts.

-looking for an extra edge mid-season or returning from an injury.

-ready to understand more about where their body is in relation to the needs of the game.

COST:

Youth Initial Evaluation:

  • $80 club members
  • $100 non-member

To schedule your Sports Performance Evaluation please submit payment using the buttons above and complete the Brave SC waiver based on the athlete’s age. Then contact info@bravesc.com or call (352) 561-8239.

Claudio Pavanelli
Physiologist 
Sports Scientist 
Licensed Strength and Conditioning Coach

“The evaluations serve as an indicator of the physical condition of each athlete. With the athletes’ needs properly assessed we then have the framework on which we can build from to improve performance with the lowest risk of injury.”       -Claudio Pavanelli

Pavanelli has an extensive background as a Fitness Coach and Sports Scientist Physiologist. His resume boosts time working with some of the world’s top athletes such as; Neymar, Ronaldinho, and Robinho among others. He has also worked with teams such as; Corinthians, Santos, Palmeiras, Flamengo and Tianjin Quanjian F. C. His main focus is on improving athletes’ performance and preventing the risk of injury. He has experienced 10 major championship titles during his extensive career.

Private Lessons

PROGRAM OVERVIEW

Private Lessons are offered to both Club and Non-Club Members.

Athletes will be paired with a Coach depending on the athlete’s skill level and the type of training or area of focus needed.

Private Lessons are booked as a package of four, one-hour sessions.

COST:

Youth Private Lessons:

  • $240 for 4 – 1 hour sessions.

To schedule your Private Lessons please submit payment using the buttons above and complete the Brave SC waiver based on the athlete’s age. Then contact info@bravesc.com or call (352) 561-8239.